Using Bega Country Light Tasty Natural Cheese Slices

Makes: 1 wrap
Preparation time: 5 minutes


1 wholegrain or spinach wrap
4 slices of shaved chicken
½ a carrot, peeled and grated
1 small handful of baby spinach or lettuce
¼ cup of red cabbage, thinly sliced
2 tbsp of hummus
¼ of an avocado, thinly sliced
2 Bega Country Light Tasty 25% Less Fat† Tasty Natural Cheese Slices


  1. Place the wrap onto a flat surface and spread the hummus over evenly.
  2. Top the wrap with the chicken, carrot, spinach, cabbage, avocado and Bega Country Light Tasty Natural Cheese Slices
  3. Roll up the wrap to enclose the filling. Cover the outside of the wrap with a small piece of greaseproof paper and secure with string on both ends. Slice in half.
  4. Cover in cling wrap or store in an airtight container to keep fresh until lunch time. Use an icebrick or frozen drink bottle to keep your lunch cool.

Pack the wrap alongside blueberries, an apple, milk and some Bega Natural Tasty Cheese Sticks.


†25% less fat than Bega Tasty Cheese which has 34.7g of fat per 100g