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Chicken and Semi Dried Tomato Frittata Slice

Photo: Chicken and Semi Dried Tomato Frittata Slice Photo: Chicken and Semi Dried Tomato Frittata Slice

Serves: 4

Ingredients:

1 red onion, diced

1 clove garlic, crushed

2 (500g) skinless chicken fillets, cut into strips

6 eggs

2 teaspoons cornflour

1/2 cup (125ml) lite cream

1 1/2 cups (150g) Bega So Light 50% Reduced Fat Cheese, grated

1/4 cup roughly chopped basil leaves

1/2 cup semi-dried tomatoes

Method:

  1. Heat a non-stick frypan and cook onions and garlic until onions are soft. Add chicken and fry until browned and cooked through. Cool slightly.
  2. Whisk eggs, cornflour and cream together. Stir through cheese, basil and tomatoes.
  3. Spoon the chicken mixture into lined 20cm buttered and paper lined square or round cake pan and pour over cheesy custard. Bake at 180°C for 35-40 minutes or until just set in the centre. Stand frittata in pan for 10 minutes before turning out. Serve warm or cold.

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Handy Hint #8

When using cheese in sauces, add it slowly and stir it constantly either over low heat or remove from heat.