Bega in the kitchen

Nutrition and Lifestyle

Launching February 2008

Ten Things Cheese Can Do

There are many and varied benefits of making cheese a regular part of your diet for both kids and adults alike.

  1. Helps build strong bones
  2. Helps build strong teeth and prevent decay
  3. Protein promotes growth and development
  4. Cheese can be eaten by many people with lactose intolerance
  5. Protein and calcium are important for children to achieve their best potential height
  6. Cheese is high in protein
  7. Cheese has high satiety value
  8. Cheese provides all the essential amino acids – building blocks
  9. Cheese provides a unique package of more than 10 essential nutrients
  10. Cheese tastes great!

Find out more about the ‘10 Things Cheese Can Do’ for you.